It is the age old question….which protein is better for us, plant or animal? Lets have a look at this in a little more detail. Protein found in the flesh of animals is in higher portions than that of plant sources of equal quantities. For example, it would take two cups of lentils … Continue reading Plant or Animal Proteins: Which is Better ?
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Living Lean Tabouli
Save Print Living Lean Tabouli Author: Living Lean Team Recipe type: Lunch Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins Living Lean Tabouli is great as a side dish or salad for lunch. Feel free to add some tuna if you are doing the Living Lean Lifestyle phase … Continue reading Living Lean Tabouli
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The Effects Of Acid On The Human Body
The effect acid has on the human body is profound and will ultimately lead to both short term and long term health problems, therefore acid overload should be avoided at all times. This week we focus on the role acid plays in weight gain. Let’s first look at some basic background information. Moderate to high levels of acid in the body … Continue reading The Effects Of Acid On The Human Body
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Weight Gain – The Hidden Effect of Dietary Acid Overload!
Contrary to popular belief, excess weight has nothing to do with fat! The major cause of weight gain and/or an inability to lose weight is due to moderate/high levels of acid found within the body. Therefore most popular nutritional options and diets are in fact extremely unhealthy. Allow me to explain. When we consume food, … Continue reading Weight Gain – The Hidden Effect of Dietary Acid Overload!
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The pH Scale – Your Guide To Good Health & Rapid Weight Loss
To fully grasp the Living Lean philosophy you must comprehend and fully understand the pH scale. pH is a term that measures acidity or alkalinity of water soluble substances (pH stands for ‘potential of Hydrogen’). A pH value is represented on a scale that runs from 1 to 14, with 7 as the … Continue reading The pH Scale – Your Guide To Good Health & Rapid Weight Loss
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