Which Food Group Produces The Most Energy?

The quality of the food that we consume also has a direct impact on the energy we can use from those foods. This process is explained below. Different categories or levels exist in determining the body’s ability to convert consumed foods into energy. These levels or theory, as seen below, are referred to as ‘The … Continue reading Which Food Group Produces The Most Energy?
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PCOS – Which Type Do You Have?

Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance usually causes them to skip menstrual periods and makes it harder for them to get pregnant. Women with PCOS also have trouble losing weight. But did you know that there … Continue reading PCOS – Which Type Do You Have?
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